Podcast Interview: "Unf*ck Your Brain" with Kara Loewentheil
This is a deeply personal conversation with Kara and my fellow Advanced Certification in Feminist Coaching (and Wellesley alum) Shawna Samuel.
We discuss and share about:
Emotional labor: the unseen, unacknowledged, under appreciated, unpaid work women do in their homes
How this logistical + mental load is heightened for women of color in particular
How coaching plays a role in providing a safe space to feel + navigate challenging circumstances
How “control” is a fallacy that we buy into: attending the “right” schools, getting a “good” job, being a valued member of society doesn’t prevent or protect you from systemic bias or intentional marginalization
Our personal experiences and approaches to working with clients
Feel free to share your thoughts + comments with me below.
You’re welcome to DM me on social media if this episode touched you in a personal way.
