23 | Replacing Mental Clutter with a Rest Practice, with Marissa McKool, MPH

I am excited to welcome Marissa McKool to our podcast today. Marissa, MPH, is a coach for women in public health and related professions who struggle to find work-life balance, set boundaries, and clear mental clutter. She helps professionals stop chasing productivity at the expense of their happiness and health.

Today we discuss ways Marissa helps her clients who want to get out of a burnout cycle. There are so many similarities between living an organized life and handling our mental loads. Specific topics we touch on during the episode include:

• The prevalence of burnout amongst women

• The effect of the patriarchy and socialization of women

• The value of setting boundaries

• Replacing mental clutter with a rest practice

• Lessening your workload through delegation at home and work 

I hope you enjoy this special guest episode. Please listen in and, most importantly, schedule a slot on your calendar for rest.

GUEST INFO:

Marissa McKool, MPH | Certified Feminist Life Coach
Website: McKool Coaching
Instagram: @publichealthcoach
LinkedIn: https://www.linkedin.com/in/marissa-mckool-a9701892/

RESOURCE:

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