10 | The Motivational Triad and Decluttering

If you consider yourself sentimental or nostalgic, or if you find yourself resisting letting go of items, this episode will resonate. I outline the ways in which your brain structure and biological design influence the decluttering process. These factors play a significant role behind your motivation and the way you think about what you own. Your brain often acts on autopilot, giving you sneaky thoughts to keep you from letting objects go. For those of you seeking to understand more of the WHY behind your internal decluttering struggle, this will shine a light on what may be happening for you.

When I work with clients, we create awareness around which part of your brain is dominant when making decisions. So, I encourage you to take a moment to get curious the next time your brain lights up desiring a shiny new object.

Are you ready to take a deep dive into learning about the way you think about what you own? I’m here to welcome and support you through coaching.

MENTIONED ON THIS EPISODE: Episode 04: Where Clutter Comes From

RESOURCE:

Ready to declutter but not sure where to take items?
Download my Decluttering Resources Quick Guide + join my email community.

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