08 | Mental Clutter + The Invisible Load
08 | Mental Clutter + The Invisible Load
In this episode, I define mental clutter and why a calm and positive mindset is essential to creating an aligned and sustainable lifestyle. After years of working in-home as an organizer, I realized that our internal experiences profoundly affect our external reality. There is a common misconception that a tidy home guarantees a clear mindset. However, internal and external peace are not mutually exclusive. Unfortunately, you can have one without the other.
I offer several short and long term strategies to help you listen in and have compassion for the soundtrack of to-do lists and overall noise running through your mind. Women are raised to be always noticing what needs to be done and anticipating what's next, and this is exhausting. I empower you to stop the hamster wheel of thoughts and allow yourself time to breathe. Mental rest and recovery supports an aligned and sustainable lifestyle.
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